About Us

The Zen Shed – Home of Kundalini Yoga in the Central West .

Twenty years ago, while placing our dogs in their pen, I received an intuitive message that simply stunned me.

As I turned around to face the  vacant acreage to our east, a knowingness radiated around me that I would run a successful business from the huge shed there.
A few years ago, that ‘vision’ morphed into The Zen Shed.
Nestled amongst shady trees, at the end of a country laneway and on top of a knoll, The Zen Shed offers the perfect location to join a kundalini yoga or meditation class.
Inside The Zen Shed, gorgeous floating floorboards, a simple stage and a sensational sound system combine to support the delivery of your chosen class or treatment.

The Zen Shed is helping people move towards the light and better choices; learning techniques to cope with the stresses of modern day living, and allowing the blueprint of who they are to unfold and bloom.

The Zen Shed… a place to soothe and nurture mind, body and soul.

Who We Are

1510861_533724946762843_6373853203731240188_nMaryanne Rickards

In 2006, I was living in the United Kingdom when a series of events led me to read a book entitled “Open Your Heart with Kundalini Yoga” by Siri Datta.

I was so engrossed by the contents of this book that I resolved myself, there and then, to follow a set program to see what would happen.

At that time my work situation was quite stressful and I was more than amazed when significant changes came about. Also close friends were commenting on positive physical changes they had observed in me and coined words such as “glow” and “radiance”.

Before too long I started to wonder if I could attend a class of Kundalini Yoga as taught by Yogi Bhajan. I scrutinised the book some more and was very excited to find a web site of teachers in the U.K. My disbelief was palpable when I called a number and discovered a class nearby. Needless to say I immediately commenced a weekly class which I adored.

With the year drawing to a close, it was necessary for the family to return to Australia. Once resettled in Orange, I again searched the web for a class to join. The search was futile- there were no Kundalini Yoga classes west of the Blue Mountains!

It was then that I decided to travel to Espanola in New Mexico and train to be a Kundalini Yoga teacher.

In February, 2008, I commenced teaching classes and the famous quote of Yogi Bhajan rings true for me:

“I have come to create teachers, not to gather disciples”

 

Sandy Prell

fullsizerender Sandy had practiced Kundalini Yoga for ten years before becoming a regular student of my Kundalini Yoga Class.

Two years ago, Sandy decided to complete her training to become a Kundalini Yoga Instructor.

The Zen Shed has now been blessed with the addition of such a competent and sensitive Kundalini Yoga teacher. Sandy also offers a Kundalini Yoga class in Molong, at the UPA Scout Hall.
Sandy is contactable on 0429696225.